Nutrient Comparison: Cantaloupe Melons VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Potato Skin:
- 14 ounces of Cantaloupe Melons have more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Cantaloupe Melons as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 10.3 times more Copper, 15.4 times more Iron, 1.9 times more Magnesium, 14.7 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Cantaloupe Melons as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cantaloupe Melons have 4.6 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Energy, 1.5 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.