Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cantaloupe Melons:
- 14 oz of Raw Cantaloupe Melons contain 21.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cantaloupe Melons:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 1.7 times more Potassium and 18.6 times more Sodium than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 3.2 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Energy and Protein