Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Dry Roasted Pistachio Nuts with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Dry Roasted Pistachio Nuts with Salt
88g
Dry Roasted Pistachio Nuts with Salt have 4.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dry Roasted Pistachio Nuts with Salt?
Frozen Roasted Potatoes With Salt VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Dry Roasted Pistachio Nuts with Salt:
Both Frozen Roasted Potatoes with Salt and Dry Roasted Pistachio Nuts with Salt have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Dry Roasted Pistachio Nuts with Salt:
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 3.1 times more Sodium than Dry Roasted Pistachio Nuts with Salt.
While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Carbohydrate than Dry Roasted Pistachio Nuts with Salt.
While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 5.7 times more Fat, 7.5 times more Saturated Fat and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy and Fiber per 500 calories.