Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Roasted Pistachio Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 5 oz of Dry Roasted Pistachio Nuts with Salt contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 5 oz of Dry Roasted Pistachio Nuts with Salt contain 7.1 times more Calcium, 8.1 times more Iron, 2.2 times more Potassium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Pistachio Nuts with Salt contain 4.5 times more Energy, 25.3 times more Fat, 33.8 times more Saturated Fat, 11.2 times more Sugars, 4 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Carbohydrate per five ounces.