Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Whole Pumpkin And Squash Seeds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- Both Frozen Roasted Potatoes with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.7 times more Calcium, 6.6 times more Iron, 2 times more Potassium and 8.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.5 times more Energy, 10.7 times more Fat, 22 times more Saturated Fat, 2.1 times more Carbohydrate, 7.1 times more Fiber and 8.4 times more Protein than Frozen Roasted Potatoes with Salt.