Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
Roasted Whole Pumpkin And Squash Seeds with Salt have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Roasted Whole Pumpkin And Squash Seeds with Salt?
Frozen Roasted Potatoes With Salt VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
Both Frozen Roasted Potatoes with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.9 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.1 times more Fat, 6.3 times more Saturated Fat, 2 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy per 500 calories.