Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Passion-fruit Juice, Yellow
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Passion-fruit Juice, Yellow
833g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Passion-fruit Juice, Yellow. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Passion-fruit Juice, Yellow?
Frozen Roasted Potatoes With Salt VS Passion-fruit Juice, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Passion-fruit Juice, Yellow:
500 kcal of Raw Passion-fruit Juice, Yellow contain 22.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Passion-fruit Juice, Yellow:
500 calories of Frozen Roasted Potatoes with Salt have 23.5 times more Sodium than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 1.5 times more Iron, 1.3 times more Potassium and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 6.1 times more Fiber and 1.6 times more Protein than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 43.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein