Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Passion-fruit Juice, Yellow per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Passion-fruit Juice, Yellow:
- 1 lb of Raw Passion-fruit Juice, Yellow contains 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Passion-fruit Juice, Yellow:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 1.6 times more Potassium and 49.7 times more Sodium than Passion-fruit Juice, Yellow.
- Both Frozen Roasted Potatoes with Salt as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Energy, 1.8 times more Carbohydrate, 13 times more Fiber and 3.3 times more Protein than Passion-fruit Juice, Yellow.
- While 1 lb of Raw Passion-fruit Juice, Yellow contains 20.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein