Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Pears
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Pears
877g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Pears. It has average energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pears?
Frozen Roasted Potatoes With Salt VS Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pears?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Pears:
500 kcal of Raw Pears contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Pears:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 1.7 times more Potassium and 133.7 times more Sodium than Pears.
While 500 kcal of Raw Pears contain 2.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Pears lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Protein than Pears.
While 500 kcal of Raw Pears contain 1.3 times more Carbohydrate, 31.5 times more Sugars and 2.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pears offer comparable quantities of Energy per 500 calories.
500 calories of Pears provide inadequate amounts of Protein