Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Pears

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pears	2%	2%	96%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pears	Recommended Dietary Allowance
Energy	20% 576kcal	8.9% 259kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	53% 69g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	61% 44.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40% 29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.8g	g per day for Men 19-50 years
Sucrose	NA	% 3.22g	g per day for Men 19-50 years
Fiber	31% 11.8g	37% 14g	38g per day for Men 19-50 years
Protein	18% 10g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pears	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.45% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	21.7% 19.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.6% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pears	Recommended Dietary Allowance
Calcium	6.8% 68mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	NA	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	NA	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	9.47% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	15.5% 526mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	NA	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	8.35% 309g	10.3% 381g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Pears:

• 1 lb of Raw Pears contains 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Pears:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.8 times more Iron, 3.9 times more Potassium and 298 times more Sodium than Pears.
• Both Frozen Roasted Potatoes with Salt as well as Raw Pears lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.2 times more Energy, 1.7 times more Carbohydrate and 6.2 times more Protein than Pears.
• While 1 lb of Raw Pears contains 14.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Pears offer comparable quantities of Fiber per one pound.
• 1 pound of Pears provide inadequate amounts of Energy and Protein