Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pears:
- 1 kg of Raw Pears contains 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pears:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.8 times more Iron, 3.9 times more Potassium and 298 times more Sodium than Pears.
- Both Frozen Roasted Potatoes with Salt as well as Raw Pears lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Energy, 1.7 times more Carbohydrate and 6.2 times more Protein than Pears.
- While 1 kg of Raw Pears contains 14.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pears provide inadequate amounts of Energy and Protein