Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Rolls, dinner, whole-wheat
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Rolls, dinner, whole-wheat
188g
Rolls, dinner, whole-wheat have 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Rolls, dinner, whole-wheat?
Frozen Roasted Potatoes With Salt VS Rolls, Dinner, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Rolls, dinner, whole-wheat:
Both Frozen Roasted Potatoes with Salt and Rolls, dinner, whole-wheat have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Rolls, dinner, whole-wheat:
500 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium than Rolls, dinner, whole-wheat.
While 500 kcal of Rolls, dinner, whole-wheat contain 3.4 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rolls, dinner, whole-wheat contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Rolls, dinner, whole-wheat contain 5.9 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.