Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, dinner, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Rolls, dinner, whole-wheat:
- Both Frozen Roasted Potatoes with Salt and Rolls, dinner, whole-wheat have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Rolls, dinner, whole-wheat:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 7.1 times more Calcium, 4.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, dinner, whole-wheat contain 2.1 times more Energy, 2.6 times more Fat, 5 times more Saturated Fat, 2 times more Carbohydrate, 12.3 times more Sugars, 2.9 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.