Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, dinner, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Rolls, dinner, whole-wheat:
- Both Frozen Roasted Potatoes with Salt and Rolls, dinner, whole-wheat have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Rolls, dinner, whole-wheat:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 7.1 times more Calcium, 4.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, dinner, whole-wheat contains 2.1 times more Energy, 2.6 times more Fat, 5 times more Saturated Fat, 2 times more Carbohydrate, 12.3 times more Sugars, 2.9 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.