Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Breadfruit Seeds
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Breadfruit Seeds
262g
Raw Breadfruit Seeds have 1.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Breadfruit Seeds?
Frozen Roasted Potatoes With Salt VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Breadfruit Seeds:
500 kcal of Raw Breadfruit Seeds contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Breadfruit Seeds:
500 calories of Frozen Roasted Potatoes with Salt have 17.9 times more Sodium than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 4.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Breadfruit Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 2.1 times more Fat, 6 times more Saturated Fat, 1.3 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Breadfruit Seeds offer comparable quantities of Energy per 500 calories.