Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Breadfruit Seeds
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Breadfruit Seeds
52.4g
Raw Breadfruit Seeds have 1.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Breadfruit Seeds?
Frozen Roasted Potatoes With Salt VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Breadfruit Seeds:
100 kcal of Raw Breadfruit Seeds contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Breadfruit Seeds:
100 calories of Frozen Roasted Potatoes with Salt have 17.9 times more Sodium than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 4.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Breadfruit Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 2.1 times more Fat, 6 times more Saturated Fat, 1.3 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Breadfruit Seeds offer comparable quantities of Energy per 100 calories.