Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Breadfruit Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Breadfruit Seeds:
- 1 lb of Raw Breadfruit Seeds contains 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Breadfruit Seeds:
- 1 pound of Frozen Roasted Potatoes with Salt has 11.9 times more Sodium than Breadfruit Seeds.
- While 1 lb of Raw Breadfruit Seeds contains 2.4 times more Calcium, 7.3 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Breadfruit Seeds contains 1.5 times more Energy, 3.1 times more Fat, 9 times more Saturated Fat, 2 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Breadfruit Seeds offer comparable quantities of Carbohydrate per one pound.