Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
102g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Frozen Roasted Potatoes With Salt VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Both Frozen Roasted Potatoes with Salt and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
500 calories of Frozen Roasted Potatoes with Salt have 7.5 times more Potassium and 2.7 times more Sodium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Frozen Roasted Potatoes with Salt and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Iron per 500 calories.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3 times more Fat and 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy, Fiber and Protein per 500 calories.