Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
138g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Frozen Roasted Potatoes With Salt VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 4.2 times more Sodium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.