Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.9 times more Calcium and 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.9 times more Energy, 1.4 times more Fat, 3.1 times more Carbohydrate, 3 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.