Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.9 times more Calcium and 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.9 times more Energy, 1.4 times more Fat, 3.1 times more Carbohydrate, 3 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.