Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Ground Nutmeg
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Ground Nutmeg
95g
Ground Nutmeg Spices have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Ground Nutmeg?
Frozen Roasted Potatoes With Salt VS Ground Nutmeg Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Ground Nutmeg?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Ground Nutmeg:
Both Frozen Roasted Potatoes with Salt and Ground Nutmeg Spices have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Ground Nutmeg:
500 calories of Frozen Roasted Potatoes with Salt have 5.3 times more Potassium and 77 times more Sodium than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 3 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Ground Nutmeg lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate and 1.6 times more Protein than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 4.9 times more Fat, 37.6 times more Saturated Fat and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ground Nutmeg offer comparable quantities of Energy per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Protein