Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Ground Nutmeg

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Ground Nutmeg	4%	60%	36%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Ground Nutmeg	Recommended Dietary Allowance
Energy	43.8% 1270kcal	181% 5250kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	374% 363g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	811% 259g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	20.6% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	379% 493g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	547% 208g	38g per day for Men 19-50 years
Protein	39.6% 22g	104% 58.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Ground Nutmeg	Recommended Dietary Allowance
Vitamin A	NA	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	288% 3.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	190% 760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Ground Nutmeg	Recommended Dietary Allowance
Calcium	15% 150mg	184% 1840mg	1000mg per day for Men 19-50 years
Copper	NA	1141% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	380% 30.4mg	8mg per day for Men 19-50 years
Magnesium	NA	436% 1830mg	420mg per day for Men 19-50 years
Manganese	NA	1261% 29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	304% 2130mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	103% 3500mg	3400mg per day for Men 19-50 years
Selenium	NA	29% 16μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	NA	195% 21.5mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.7% 62.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Nutmeg per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Ground Nutmeg:

• 1 kg of Ground Nutmeg Spices contains 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Ground Nutmeg:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium and 18.6 times more Sodium than Ground Nutmeg.
• While 1 kg of Ground Nutmeg Spices contains 12.3 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Ground Nutmeg Spices contains 4.1 times more Energy, 20.1 times more Fat, 155.3 times more Saturated Fat, 1.9 times more Carbohydrate, 4.3 times more Sugars, 8 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.