Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Nutmeg per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Ground Nutmeg:
- 100 g of Ground Nutmeg Spices contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Ground Nutmeg:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 18.6 times more Sodium than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 12.3 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Nutmeg Spices contain 4.1 times more Energy, 20.1 times more Fat, 155.3 times more Saturated Fat, 1.9 times more Carbohydrate, 4.3 times more Sugars, 8 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.