Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Udi's, Gluten Free, Classic French Dinner Rolls?
Frozen Roasted Potatoes With Salt VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
Both Frozen Roasted Potatoes with Salt and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron and 6.8 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.2 times more Calcium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.4 times more Fat, 5.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.