Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Waffles, gluten-free, frozen, ready-to-heat
190g
Waffles, gluten-free, frozen, ready-to-heat have 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Waffles, gluten-free, frozen, ready-to-heat?
Frozen Roasted Potatoes With Salt VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Waffles, gluten-free, frozen, ready-to-heat:
Both Frozen Roasted Potatoes with Salt and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Waffles, gluten-free, frozen, ready-to-heat:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 7.5 times more Potassium and 1.2 times more Sodium than Waffles, gluten-free, frozen, ready-to-heat.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 2.4 times more Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein