Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cookies, chocolate cream covered biscuit sticks
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cookies, chocolate cream covered biscuit sticks
112g
Cookies, chocolate cream covered biscuit sticks have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate cream covered biscuit sticks?
Frozen Roasted Potatoes With Salt VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cookies, chocolate cream covered biscuit sticks:
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate cream covered biscuit sticks have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cookies, chocolate cream covered biscuit sticks:
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Iron, 8.8 times more Potassium and 4.9 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate and 1.8 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 3.5 times more Fat, 21.4 times more Saturated Fat, 10.3 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 500 calories.