Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cookies, chocolate cream covered biscuit sticks:
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate cream covered biscuit sticks have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 1.4 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3.3 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3.5 times more Energy, 12.4 times more Fat, 75.4 times more Saturated Fat, 2 times more Carbohydrate, 36.2 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.