Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, chocolate cream covered biscuit sticks per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, chocolate cream covered biscuit sticks:
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate cream covered biscuit sticks have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 1.4 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 3.3 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate cream covered biscuit sticks contain 3.5 times more Energy, 12.4 times more Fat, 75.4 times more Saturated Fat, 2 times more Carbohydrate, 36.2 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.