Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, Marie biscuit per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, Marie biscuit:
- Both Frozen Roasted Potatoes with Salt and Cookies, Marie biscuit have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, Marie biscuit:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron and 1.5 times more Potassium than Cookies, Marie biscuit.
- Both Frozen Roasted Potatoes with Salt and Cookies, Marie biscuit contain similar levels of Sodium per 100 grams.
- 100 grams of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, Marie biscuit contain 3.2 times more Energy, 5.8 times more Fat, 31.7 times more Saturated Fat, 2.7 times more Carbohydrate, 30.7 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.