Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cookies, Marie biscuit
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cookies, Marie biscuit
123g
Cookies, Marie biscuit have 3.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, Marie biscuit?
Frozen Roasted Potatoes With Salt VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cookies, Marie biscuit:
Both Frozen Roasted Potatoes with Salt and Cookies, Marie biscuit have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cookies, Marie biscuit:
500 calories of Frozen Roasted Potatoes with Salt have more Iron, 4.7 times more Potassium and 2.6 times more Sodium than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.8 times more Fat, 9.9 times more Saturated Fat and 9.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, Marie biscuit offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.