Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cookies, Marie biscuit:
- Both Frozen Roasted Potatoes with Salt and Cookies, Marie biscuit have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cookies, Marie biscuit:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Iron and 1.5 times more Potassium than Cookies, Marie biscuit.
- Both Frozen Roasted Potatoes with Salt and Cookies, Marie biscuit contain similar levels of Sodium per five ounces.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, Marie biscuit contain 3.2 times more Energy, 5.8 times more Fat, 31.7 times more Saturated Fat, 2.7 times more Carbohydrate, 30.7 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.