Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, Marie biscuit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cookies, Marie biscuit:
- Both Frozen Roasted Potatoes with Salt and Cookies, Marie biscuit have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cookies, Marie biscuit:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron and 1.5 times more Potassium than Cookies, Marie biscuit.
- Both Frozen Roasted Potatoes with Salt and Cookies, Marie biscuit contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, Marie biscuit contains 3.2 times more Energy, 5.8 times more Fat, 31.7 times more Saturated Fat, 2.7 times more Carbohydrate, 30.7 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.