Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cookies, Marie biscuit:
- Both Frozen Roasted Potatoes with Salt and Cookies, Marie biscuit have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cookies, Marie biscuit:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron and 1.5 times more Potassium than Cookies, Marie biscuit.
- Both Frozen Roasted Potatoes with Salt and Cookies, Marie biscuit contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, Marie biscuit contain 3.2 times more Energy, 5.8 times more Fat, 31.7 times more Saturated Fat, 2.7 times more Carbohydrate, 30.7 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.