Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, chocolate cream covered biscuit sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cookies, chocolate cream covered biscuit sticks:
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate cream covered biscuit sticks have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 1.4 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 3.3 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate cream covered biscuit sticks contain 3.5 times more Energy, 12.4 times more Fat, 75.4 times more Saturated Fat, 2 times more Carbohydrate, 36.2 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.