Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Potato Skin:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 3.4 times more Vitamin B1, 5.2 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Potato Skin:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.7 times more Calcium, 1.6 times more Magnesium, 4.8 times more Phosphorus, 49 times more Selenium, 21.3 times more Sodium and 2.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Copper, 3.6 times more Iron, 2.3 times more Potassium and 5.5 times more Water than Cookies, chocolate cream covered biscuit sticks.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 7.7 times more Energy, 225 times more Fat, 484 times more Saturated Fat, 209.7 times more Omega 6, 4.1 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.