Cookies, chocolate cream covered biscuit sticks have 7.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Potato Skin?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Potato Skin:
500 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 12.4 times more Vitamin B3, 38.4 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
500 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Potato Skin:
500 calories of Cookies, chocolate cream covered biscuit sticks have 6.4 times more Selenium and 2.8 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.6 times more Calcium, 14.5 times more Copper, 27.7 times more Iron, 4.9 times more Magnesium, 1.6 times more Phosphorus, 17.6 times more Potassium, 3 times more Zinc and 42.5 times more Water than Cookies, chocolate cream covered biscuit sticks.
500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate cream covered biscuit sticks have 29.2 times more Fat, 62.8 times more Saturated Fat and 27.2 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.