Comparing Nutrients in 500 calories Baked White PotatoesVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 500 calories
Baked White Potatoes
544g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
137g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Baked White Potatoes VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
500 calories of Baked White Potatoes have 41.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 3.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
500 calories of Baked White Potatoes have 1.2 times more Magnesium, 6.6 times more Potassium and 45.3 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 6.1 times more Calcium, 3.4 times more Iron, 16.3 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Phosphorus per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 4.7 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.