Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
Baked Whole White Potatoes have 10.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 15.2 times more Vitamin B1, 24.2 times more Vitamin B2, 8 times more Vitamin B3, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
Baked Whole White Potatoes have 1.7 times more Potassium and 11.4 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 24.3 times more Calcium, 13.7 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 64.9 times more Sodium and 5.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 4 times more Energy, 30.7 times more Fat, 22 times more Saturated Fat, 3.6 times more Carbohydrate, 18.9 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.