Comparing Nutrients in 500 calories Baked White PotatoesVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 500 calories
Baked White Potatoes
544g
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Cereals ready-to-eat, POST, GOLDEN CRISP have 4.1 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cereals ready-to-eat, POST, GOLDEN CRISP?
Baked White Potatoes VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Baked White Potatoes have more Vitamin C and 12.4 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 201.4 times more Vitamin A, 7.1 times more Vitamin B1, 9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Baked White Potatoes have 2.6 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 12.8 times more Potassium and 222.5 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.5 times more Iron, 23.5 times more Selenium and 3.9 times more Zinc than Baked Whole White Potatoes.
500 calories of Baked White Potatoes lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.7 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 8.5 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.