Nutrient Comparison: Baked White Potatoes VS Cereals ready-to-eat, POST, GOLDEN CRISP per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 5 ounces of Baked White Potatoes have more Vitamin C and 3 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 832 times more Vitamin A, 29.2 times more Vitamin B1, 37.2 times more Vitamin B2, 12.1 times more Vitamin B3, 9 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 8.3 times more Vitamin E than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Baked White Potatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 5 ounces of Baked White Potatoes have 3.1 times more Potassium and 53.9 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.6 times more Copper, 10.5 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 97.2 times more Selenium, 13.6 times more Sodium and 16 times more Zinc than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.1 times more Energy, 2.5 times more Omega 3, 11.5 times more Omega 6, 4.3 times more Carbohydrate, 35 times more Sugars, 2.4 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6