Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Baked Whole White Potatoes have more Vitamin C and 3 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 832 times more Vitamin A, 29.2 times more Vitamin B1, 37.2 times more Vitamin B2, 12.1 times more Vitamin B3, 9 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 8.3 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Baked Whole White Potatoes have 3.1 times more Potassium and 53.9 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.5 times more Calcium, 1.6 times more Copper, 10.5 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 97.2 times more Selenium, 13.6 times more Sodium and 16 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.1 times more Energy, 11.3 times more Fat, 2.5 times more Omega 3, 11.5 times more Omega 6, 4.3 times more Carbohydrate, 35 times more Sugars, 2.4 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.