Comparing Nutrients in 500 calories Baked White PotatoesVS Cookies, oatmeal, with raisins
Weight per 500 calories
Baked White Potatoes
544g
Cookies, oatmeal, with raisins
113g
Cookies, oatmeal, with raisins have 4.8 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cookies, oatmeal, with raisins?
Baked White Potatoes VS Cookies, Oatmeal, With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cookies, oatmeal, with raisins:
500 calories of Baked White Potatoes have 3.5 times more Vitamin B3, 4.6 times more Vitamin B5, 14.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Baked White Potatoes and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Baked White Potatoes vs Cookies, oatmeal, with raisins:
500 calories of Baked White Potatoes have 4.4 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Phosphorus, 11.3 times more Potassium, 2.6 times more Zinc and 45.3 times more Water than Cookies, oatmeal, with raisins.
While 500 kcal of Cookies, oatmeal, with raisins contain 2.5 times more Selenium and 9.6 times more Sodium than Baked Whole White Potatoes.
Both Baked White Potatoes and Cookies, oatmeal, with raisins contain similar levels of Manganese per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Selenium
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole White Potatoes as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.5 times more Carbohydrate, 3.1 times more Fiber and 1.7 times more Protein than Cookies, oatmeal, with raisins.
While 500 kcal of Cookies, oatmeal, with raisins contain 21.9 times more Fat, 28.4 times more Saturated Fat, 10.4 times more Omega 3, 22.7 times more Omega 6, 4.5 times more Sugars and 4.8 times more Fructose than Baked Whole White Potatoes.
Both Baked White Potatoes and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber