Nutrient Comparison: Baked White Potatoes VS Cookies, oatmeal, with raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cookies, oatmeal, with raisins:
- 5 ounces of Baked White Potatoes have 3.1 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 5.9 times more Vitamin B1, 5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cookies, oatmeal, with raisins:
- 5 ounces of Baked White Potatoes have 2.4 times more Potassium and 9.5 times more Water than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 2.8 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 11.8 times more Selenium, 46 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cookies, oatmeal, with raisins contain similar levels of Copper per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal, with raisins contain 4.8 times more Energy, 105.1 times more Fat, 136 times more Saturated Fat, 49.7 times more Omega 3, 108.8 times more Omega 6, 3.3 times more Carbohydrate, 21.7 times more Sugars, 23.2 times more Fructose, 1.6 times more Fiber and 2.8 times more Protein than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6