Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cookies, oatmeal, with raisins:
Baked Whole White Potatoes have 3.1 times more Vitamin B6 than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 5.9 times more Vitamin B1, 5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, oatmeal, with raisins have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cookies, oatmeal, with raisins:
Baked Whole White Potatoes have 2.4 times more Potassium and 9.5 times more Water than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 2.8 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 11.8 times more Selenium, 46 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, oatmeal, with raisins have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, with raisins contain 4.8 times more Energy, 105.1 times more Fat, 136 times more Saturated Fat, 49.7 times more Omega 3, 108.8 times more Omega 6, 3.3 times more Carbohydrate, 21.7 times more Sugars, 23.2 times more Fructose, 1.6 times more Fiber and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, oatmeal, with raisins have insufficient amounts of Glucose and Sucrose in 100 g.