Baked White Potatoes VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Peaches, dried, sulfured, stewed, with added sugar:
- 500 calories of Baked White Potatoes have 10.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Baked Whole White Potatoes as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Peaches, dried, sulfured, stewed, with added sugar:
- 500 calories of Baked White Potatoes have 1.3 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.7 times more Iron than Baked Whole White Potatoes.
- 500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked White Potatoes have 2.2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Baked White Potatoes and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Baked Whole White Potatoes as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.