Nutrient Comparison: Baked White Potatoes VS Peaches, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 pound of Baked White Potatoes has 9.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- Both Baked White Potatoes and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Baked Whole White Potatoes as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 pound of Baked White Potatoes has 2.3 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 1.9 times more Iron than Baked Whole White Potatoes.
- Both Baked White Potatoes and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Copper per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 1.3 times more Carbohydrate than Baked Whole White Potatoes.
- Both Baked White Potatoes and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Baked Whole White Potatoes as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in one pound.