Comparing Nutrients in 500 calories White PotatoesVS Oil Roasted Almonds
Weight per 500 calories
White Potatoes
725g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 8.8 times more energy per unit of mass than Raw Whole White Potatoes, which is very high in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - White Potatoes or Oil Roasted Almonds?
White Potatoes VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Potatoes or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of White Potatoes vs Oil Roasted Almonds:
500 calories of White Potatoes have 6.8 times more Vitamin B1, 2.6 times more Vitamin B3, 10.8 times more Vitamin B5, 15.1 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 295.2 times more Vitamin E than Raw Whole White Potatoes.
500 calories of White Potatoes have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Whole White Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Potatoes vs Oil Roasted Almonds:
500 calories of White Potatoes have 1.2 times more Iron, 5.1 times more Potassium and 256.3 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.7 times more Calcium, 1.5 times more Magnesium and 1.9 times more Manganese than Raw Whole White Potatoes.
Both White Potatoes and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of White Potatoes lack sufficient amounts of Calcium
Both Raw Whole White Potatoes as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Potatoes have 7.8 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 62.7 times more Fat, 18.4 times more Saturated Fat, 48 times more Omega 6 and 1.4 times more Protein than Raw Whole White Potatoes.
Both White Potatoes and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of White Potatoes provide inadequate amounts of Omega 6
Both Raw Whole White Potatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.