Nutrient Comparison: White Potatoes VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of White Potatoes versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Potatoes vs Oil Roasted Almonds:
- 5 ounces of White Potatoes have 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 23 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 2597 times more Vitamin E than Raw Whole White Potatoes.
- 5 ounces of White Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Whole White Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Potatoes vs Oil Roasted Almonds:
- 5 ounces of White Potatoes have 29.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 8.2 times more Copper, 7.1 times more Iron, 13 times more Magnesium, 17 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 13.7 times more Selenium and 10.6 times more Zinc than Raw Whole White Potatoes.
- 5 ounces of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 8.8 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 4 times more Sugars, 4.4 times more Fiber and 12.6 times more Protein than Raw Whole White Potatoes.
- Both White Potatoes and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of White Potatoes provide inadequate amounts of Omega 6
- Both Raw Whole White Potatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.