Comparing Nutrients in 500 calories Canned Prune JuiceVS Boiled Red Kidney Beans
Weight per 500 calories
Canned Prune Juice
704g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Canned Prune Juice, which is average in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 500 calories - Canned Prune Juice or Boiled Red Kidney Beans?
Canned Prune Juice VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Prune Juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Prune Juice vs Boiled Red Kidney Beans:
500 calories of Canned Prune Juice have 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.6 times more Vitamin B1, more Vitamin B9 and 1.4 times more Vitamin K than Canned Prune Juice.
Both Canned Prune Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Prune Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Prune Juice vs Boiled Red Kidney Beans:
500 calories of Canned Prune Juice have 1.2 times more Potassium and 2.2 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Zinc than Canned Prune Juice.
500 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Canned Prune Juice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Prune Juice have 1.4 times more Carbohydrate and 92 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 4.1 times more Fiber and 7.9 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
Both Canned Prune Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.